Hi, I’m Alicia —

Spirited Mama, Wellness Advocate, Former Founder of Greenheart Juice Shop

For 12 amazing years, I poured my heart into building Greenheart — creating recipes that helped people feel their very best and growing a community rooted in health and connection. Now, as a mama of three, I carry that same heart into our home.

Wellness begins with what we put into our bodies, but it flourishes in how we live. It’s the spirit of how we gather, the rituals and habits that ground us, and the energy we bring into every moment.

With A Spirited Mama, I’m sharing my passion for spirited living through tried-and-true recipes, reflections, and practices. My hope is that together, we can create lives that feel nourishing, embodied, and full of everyday magic

Recipes & Reflections

Recipes
Episode 06: Solo Travel or Bust
Episode 06: Solo Travel or Bust

Exploring this big wide world on your own.

Episode 05: FundaMENTAL
Episode 05: FundaMENTAL

Paying for a therapist when you’ve been kicked off your parents’ insurance…yikes.

Episode 04: Friend Breakups
Episode 04: Friend Breakups

Everyone goes through it, so let’s get into it.

Episode 03: What I’m Reading
Episode 03: What I’m Reading

Books I recommend you read in your twenties.

Cozy Apple Cinnamon Waffles
Cozy Apple Cinnamon Waffles

Warm, cozy, and just the right touch of sweet—these Apple Cinnamon Waffles are a weekend dream. Crisp on the outside, fluffy on the inside, and topped with dairy-free whipped cream, spiced maple syrup, and crunchy granola, they taste like apple pie in waffle form. Perfect for slow mornings or family brunch.

My Signature Granola
My Signature Granola

The seed that grew into Greenheart — my very first recipe, baked in small batches and sold at farmers markets before there was juice, shops, or a team. Just simple granola that started it all — and still one of my favorite things to make at home.

Talk To Me

I’d love to hear from you! Whether you have a question about a recipe, want to share a wellness win, or just feel like saying hello — my inbox is always open. Drop me a note and I’ll get back to you as soon as I can.